Tag Archives: Lifestyle

Living a Healthy Lifestyle Improves Your Mind, Body and Spirit

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Living a healthy lifestyle is important and will ultimately prevent acute and chronic diseases. This is quiet easy to achieve as you need not have to take all kinds of supplements or spend hours working out at a gym. All it takes is some independent thinking such as separating the truth from non truth on current literature and advice.

You cannot change your lifestyle over night and expect a miracle the following day. This is something you have to do by taking small steps at a time and setting goals for yourself. Once you have achieved one goal, then move onto the next goal and so you go and eventually living a healthy lifestyle will become second nature to you.

A good place to begin and one of the most important factors is eating correctly. Make sure you are following a well balanced diet that contains loads of fruit and fresh vegetables, whole grains and that you are getting the required amount of vitamins and minerals daily. Avoid gaining weight try and maintain your ideal weight. Don’t eat junk food or drink fizzy drinks as these are fat packers. If you are unsure about what foods to eat and how much to eat there are excellent books as well as loads of info on the net.

Another very important way to live a healthy lifestyle is doing daily exercises. This does not mean that you must run out and join a health club, all you have to do is go for long walks, get out and about as physical exercise is not every ones cup of tea. A colon cleanse is also excellent as this type of cleansing eliminates all the toxic waste which makes one feel sluggish.

Everyday modern living suits most people and is also convenient, but detrimental to our health as we eat far too many processed foods and not enough healthy foods. Due to this factor people around the world are fast developing conditions such as diabetes, hypertension, heart disease and various other diseases.

Parents should teach their children from an early age to live a healthy lifestyle and these children will become well balanced healthy kids. Not only will they be healthy in body, but they will also have healthy minds as medical science has proved this time and again. Does it not make 100% sense to rather live a lifestyle of health and happiness as opposed to an unhealthy life and be sickly and miserable?

Adapting Meal Plans For Weight Loss Around Your Lifestyle – Change How You Live and Eat

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If you are reading this article right now then it’s probably due to the fact that you have elected to seriously address your current health condition and eating habits. Chances are that you want to adapt meal plans for weight loss as a permanent lifestyle and you are finished with temporary fixes that offer no long term solutions. You are tired of fad diets and you might have suffered through endless bogus diets along with training programs to no avail. Possibly you have gone on crash diets & watched your weight fluctuate up and down.

Hopefully, you are finally ready to make a firm commitment to make a major lifestyle adjustment. Maybe it’s the 1st time that you decided to make change your eating habits or you have struggled with it for quite some time, regardless of either, keep in mind that any goal worth achieving will require some concentrated effort and determination. But in the end when you look in the mirror and see that you not only completely changed the way you look for the better you will realize that in the process you have completely changed your lifestyle as well, and it will have all been worth it.

Unlike other diets that have failed you, adapting meal plans for weight loss to your lifestyle will not temporarily modify your eating habits, it will give you a permanent solution. Most diets only offer a quick fix, they do not give you the fundamental knowledge and understanding that will allow you to maintain a healthy weight for life. The majority of those diets force you to deprive your body and undergo harsh conditions. This is a very unnatural and not to mention unhealthy approach to weight loss. They make you feel fatigued and out of gas additionally you may feel like you’re trying to fight uncontrollable cravings. These are not the type of programs that will offer you a practical solution that you can incorporate into your lifestyle.

In order to transition your lifestyle to a brand new healthy approach designed specifically with meal plans for weight loss in mind, you might need to change the way you think and feel about food. To adapt your lifestyle to brand new well-balanced perspective you need to understand that food’s primary focus is to fuel the body and you must also understand that if you decide to neglect that main principle you will always suffer defeat. Make a conscious effort to dictate what you eat, don’t let what you eat dictate you. The mantra behind adapting meal plans for weight loss to your lifestyle exist around the ideal that you understand what the benefits of certain foods can do for the specific functions of your body. And with that understanding you can apply it and make huge transformations in your life.

This is the 1st chapter in a fresh new story of your life. Your weight loss troubles ends right now because you have made the decision to not just temporally change your eating habits but to completely mold your meal plans for weight loss around the way you live your life. This is a much more profound deeper repercussion that will implant new habits to carry you into a happier healthier future.

Lifestyle Organizing – Guidelines

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This is the 2nd article in the series Lifestyle Organizing. You will find a complete list of topics with links at the bottom of this article.

Today’s focus is on Guidelines; these help you get the most out of the process, Discovering You and Developing Your Organizing Plan. As with most things in life, there are “The Rules”, “The Policies”, “The Procedures”, and “The Directions”-well, these are “The Guidelines”.

As stated in the introduction to this series; Lifestyle Organizing is a progressive plan of organizing your mind, home, and life around who you are and the way you live or want to live.

My goal is to help organize and simplify your life – making it less hurried, less cluttered, and more peaceful. I will help you unscramble the pieces of your everyday life; putting back only what fits, in an organized way, so you can easily maintain your life.

With that said, I will give you 7 important guidelines that will be helpful as we navigate through the process of Lifestyle Organizing.

I will remind you of these guidelines and will explain how they play a part as we start in on the process of “Your Organized Life”. For now, just know and be aware of these guidelines.

1. Be Authentic

Be yourself and be real.

Make it personal.

Like yourself and accept who you are and who you are not.

Be honest about your life-strengths and shortcomings.

Don`t try and live up to “someone else`s” expectations.

2. Keep an Open Mind

Be Positive.

Give yourself permission to explore.

Be adventurous-experiment, take on challenges.

Be willing to consider new ideas/concepts.

Try or experiment with different ways or methods of doing things.

Think outside-the-box, brainstorm, problem solve, and be creative.

3. Make It Simple and Easy

If something seems like it has too many “steps” -it probably does.

If something seems too complicated-it probably is.

Remember: There is no “one size fits all” way of organizing.

4. Be Realistic

Things usually take longer than we think.

Pace yourself.

5. Learn to Say NO!

You can`t do everything/keep everything/be everything.

Analyze before saying yes.

6. Make It Fun

Enjoy the process-this is your life!

7. Reward Yourself

Set-up a reward system for yourself!

Celebrate!

These guidelines are foundational ideas for the process. Through this series, I will develop these ideas and give you suggestions, tips, examples, and food for thought.

Next Week’s Topic

Discovering Your “Life” Style

Topics covered in this series:

I will leave you with this:

All of us are “A Work in Progress”. Don`t be fooled by those whom you think “have arrived” or “have it all together”. “They” haven’t, and “they” don’t, but “they” do have confidence and so should you!

You can do this and we can do it together!

Happy Organizing…